麻豆蜜桃精品无码视频-麻豆蜜臀-麻豆免费视频-麻豆免费网-麻豆免费网站-麻豆破解网站-麻豆人妻-麻豆视频传媒入口

Set as Homepage - Add to Favorites

【www xxxl sexe mom video . com】Enter to watch online.3 Practical Ways Senior Citizens Can Stay Safe

Source:Global Perspective Monitoring Editor:explore Time:2025-07-03 18:19:54

By EMILY KUMAGAI,www xxxl sexe mom video . com Rafu Shimpo Contributor

84-year-old Vicha Ratanapakdee died after being violently shoved into the ground while walking in San Francisco. 70-year-old Mrs. Ren was robbed and assaulted in broad daylight in her apartment building. 85-year-old Chui Fong Eng was stabbed while waiting for the bus.  

With the surge of Asian hate crimes in the past few years, senior citizens have been particularly vulnerable. According to a new report released by Stop AAPI Hate, one out of four hate crime cases against adults aged 60 and up were physical assaults.

Senior citizens, while rich in wisdom, often lack the physical strength or acumen to defend themselves in dangerous situations. In order to defend themselves, seniors should equip themselves with the practical knowledge to prevent contact, escape dire situations, and handle the aftermath.

Here are three practical ways senior citizens can keep themselves safe, according to experts:

Have a Plan

Megan Teramoto leads a self-defense class at the Terasaki Budokan in Little Tokyo on May 29, 2021. (MARIO GERSHOM REYES/Rafu Shimpo)

Avoiding dangerous situations by planning ahead may be the best way to stay safe. Gene Kanamori, CEO of Keiro Services, suggests utilizing a buddy system to increase safety: “Call a friend to go to the market with you or arrange a delivery, let a friend or relative know if you are going out, tell them where and call them when you have returned safely.”  

Proper scheduling can also decrease your chances of being a victim. “Know what time you’re going out,” says Kanamori. “If there have been a lot of attacks in the early morning or late at night, avoid going out during those times.”  

Megan Teramoto, small-business counselor for Little Tokyo Service Center, suggests avoiding wearing jewelry, watches, or other accessories that may attract unwanted attention: “Material possessions are never more important than my own life. If a robber wants my purse or bag, I was always taught to throw it in one direction and then run the opposite way.” 

Practice Awareness 

Many victims of violent crime never have the opportunity to escape or defend themselves. “Situational awareness is the key to survival,” says Sensei Art Ishii, head of the Matsubayashi-Ryu Karate-Do.

Susan Mita learns defensive moves during a self-defense class at the Terasaki Budokan in Little Tokyo on May 29, 2021. (MARIO GERSHOM REYES/Rafu Shimpo)

Practicing awareness may seem like an obvious and simple tactic, but it must be second nature to be effective. Ishii Sensei suggests scanning your surroundings and creating a mental checklist of potential dangers and escape routes. He calls this mental checklist the “what-if conversation.” 

Asking these “what-if” questions can help a senior formulate an effective plan before danger arises. Avoiding distractions is also important when practicing awareness. Looking at your phone or listening to music with both ears blocked will compromise your ability to detect threats. ”If you’re not paying attention, you won’t see the signs,” says Ishii.

Fight or Flight

Wendy Nagatani practices a knee strike technique against Walter Nishinaka while Sensei Art Ishii supervises at the Terasaki Budokan in Little Tokyo on June 17, 2021. (Photo Courtesy of Matsubayshi-Ryu Karate-Do)

Although some may assume that self-defense means engaging in hand-to-hand combat, disengaging is most often the best course of action. David Ito, the chief instructor of the Aikido Center of Los Angeles, cautions defenders to have a measured response to threats:  “Be assertive, not aggressive. Aggressive responses can escalate a confrontation.”  

However, when forced into a combat scenario, victims are often ill-matched in physical strength with their attacker. “When you have a bad knee, bad leg, or two replaced hips, you may have to consider doing what was otherwise unthinkable,” says Ishii Sensei. “I’m not talking about punching and kicking and destroying your opponent. It is about using the minimum amount of strength and skill necessary to escape the situation.” 

This can come in the form of creating a commotion to demotivate an attacker or to call for help. Utilizing tools such as alarm whistles and pepper spray (with the proper training) can be invaluable in a self-defense scenario.  

“Sometimes we have to go against the social, cultural norm. Get loud, draw attention to yourself, escalate to de-escalate,” says Ishii Sensei.

Older generations will tend to keep to themselves and downplay their struggles. Values such as “gaman” (to endure), while beautiful, do not help the community to prevent hate incidents. According to Stop AAPI Hate’s National Report, individuals aged 61 years or older only reported 7% of all hate incidents. Children aged 12-17 reported 9%. It is imperative that senior citizens draw attention to these crimes and that community members encourage them to do so. 

“Reporting is key,” says Ishii Sensei. “A part of our culture is not to draw attention to yourself or your situation. In order to have an extra layer of protection and awareness, these [crimes] have to be reported so that we have an accurate understanding of the danger. Victims should understand that they are not to blame.”

Los Angeles organizations such as the Koban in Little Tokyo or the Little Tokyo Service Center offer assistance in reporting hate crimes should service in other languages be needed. For Japanese speakers, Nikkei Helpline (NHL) is available to help handle crisis cases at (213) 473-1633.

For those interested in arming themselves with self-defense knowledge, Ishii Sensei and his dojo have been holding several self-defense classes at various Japanese American community centers that are open to the public. The San Fernando Valley Japanese American Community Center, 12953 Branford St., Pacoima, is also hosting a self-awareness seminar for seniors where attendees can join and listen to more detailed information on how to stay safe on Friday, Nov. 11, from 9 to 11 a.m. 

State of California

This project was supported in whole or in part by funding provided by the State of California, administered by the California State Library

0.1366s , 10407.125 kb

Copyright © 2025 Powered by 【www xxxl sexe mom video . com】Enter to watch online.3 Practical Ways Senior Citizens Can Stay Safe,Global Perspective Monitoring  

Sitemap

Top 主站蜘蛛池模板: 天天综合网~ | 日韩欧美精品一区二区三区 | 永久免费无码AV网站在线观看 | 欧美视频日韩专区午夜 | 69一区二三区好的精华液 | 国产麻豆剧果冻传媒一区 | 国产综合精品 | 日韩国产在线高清 | a网站在| 丁香五香天堂网卡 | 18 无码国产在线看不卡 | 精品日韩欧美一区在线播放不 | 久久精品蜜桃AV无码字幕张津瑜 | 爆乳女仆高潮在线观看 | 中文字幕亚洲综合小综合 | 中文字幕潮 | 亚洲欧美激情小说另类 | 中文亚洲成a人片在线观看 中文亚洲日韩精品字幕不卡 | 欧美三级大全在线观看 | 偷拍亚洲天堂 | 亚洲制服丝 | 日本三级日本三级日本三级极 | 国产视频福利一区电影 | 亚洲成片在线观 | 国产大秀视频 | 熟女人妻第10页 | 亚洲AV秘 无码一区二区三n | 91精品国产爱欲v | 国产多p露脸在线视频 | 亚洲第一无码精 | 亚洲欧美日韩1区2区 | 中日韩一区二区在线观看 | 极品粉嫩小泬白浆Jk白丝 | 国产又粗又长又黄 | 精品日韩网址导航 | 国产免费又色又爽又黄软件 | 久久99精品综合国产首页 | 亚洲人成免费网站 | 加勒比无码一区人妻 | 成人影院| 午夜一区二区亚洲 |