The ???? ???? ??????end-of-year holiday season can be an overwhelming time filled with pressure, family drama, and seemingly endless to-do lists, but Kesha wants everyone who struggles with mental illness to know: "It’s not selfish to take time for yourself."
As part of TIME'spartnership withOptionB.Org —Sheryl Sandberg’s nonprofit initiative focused on helping people facing challenges in life — the Grammy-nominated singer penned an op-ed focused on the difficulties of maintaining one's mental health during the holidays.
SEE ALSO: Kesha performs powerful anthem on a rainbow, becomes engulfed in glitterIn the piece, Kesha shared her own personal holiday experiences along with self care tips for the upcoming weeks.
"The holidays break your routine. Sometimes, you’re forced to spend time with family you rarely see and don’t always get along with. Or maybe you’re alone when everyone else is with family. Or you are off from work, with more time to think troubling thoughts," she wrote. "Or you are at work and can’t be with those you love. Or you are thrust into party situations that tempt your demons. Or you aren’t invited to those tempting parties."
The singer acknowledged that the holidays throw the unexpected your way, which can be trying for some. It was during the holidays that she decided to seek help for her eating disorder, she revealed.
"It’s not selfish to take time for yourself."
Despite the end-of-year stresses, Kesha has developed a mantra to help her stay strong: "It’s not selfish to take time for yourself."
The singer suggested taking a step back from the holiday hustle and bustle by taking a walk outside, chatting with someone you trust, meditating, or simply taking some time to be alone.
"Just do whatever helps you calm down and gives you a break from the stress," she wrote. "It’s not your responsibility to try to make the whole world happy ... If you take a little time for yourself, you will actually be much better company for those around you."
2017 has been a big year for Kesha. The singer has been very open about her own mental health struggles and battle with former music producer, Dr. Luke. And her latest album, Rainbow, just scored her a Grammy nomination.
‘The Words We Hold’ at JANM on Dec. 1
Ridepanda is the online store for e
CW's new Batwoman, Javicia Leslie, shows off her cowl
M. Night Shyamalan reveals his next movie in a poster and set photo
Little Tokyo Community Forum on WSAB
A Dog's Take: Alexa Guard Plus will NEVER replace dogs
The Galaxy S20 Fan Edition features flagship specs for a more affordable price
Everything coming to Netflix in October 2020
PFLAG San Gabriel Valley API Chapter Marks 5th Anniversary
Amazon’s new Echo speaker puts Alexa in an orb
‘Nihonmachi: The Place to Be’ Performance Benefits Koban
Google's Plus Codes give every location in the world a digital address
Tesla is first car compatible with Amazon's Ring Car Connect
Amazon announces a simplified Fire TV experience and all
Dennis Yokoyama to Receive Excellence in Teaching Award
Amazon's 'Utopia' is dark, mean as hell, and poorly timed: Review
The most effective ways to support a loved one who believes in QAnon
Sir David Attenborough joins Instagram: 'The world is in trouble'
Wilbur Sato to Receive Sue Kunitomi Embrey Legacy Award
What your favorite 'Fall Guys' Season 1 level says about you
BYD EV plant construction in Turkey won’t be delayed, gov says · TechNodeWebb telescope zooms into the Cartwheel GalaxyZeniMax workers win a tentative union agreementJames Webb Space Telescope discovered water in exoplanet WASPBlack Myth: Wukong wins Best Action Game at TGA 2024, misses out on Game of the Year · TechNodeAir conditioner deal: Windmill ACs are 15% off in this Amazon dealWes Anderson Archive: PreTerribly named 'murder hornet' finally gets a new nameTwitch updates: Vertical video and dual streamingIrreversible space rock damage won't stop the Webb telescope from exceeding expectations Gala’s Web3 Game Grit Accessible to Epic Games Store’s 194M+ Players City of Torrance Joins Call for Investigation of Kei Nisei Week Dance Practices Begin OCBC’s Newest Members Minto Token is Being Released on Binance JANM Launches New Digital Guide on Bloomberg Connects Focus Art Fair 2022: A Call for NFT Artists Fright Time Is Back Consensus 2022 Highlights: PlayDapp Makes 3 Major Announcements LBank Exchange Will List MintMe.com Coin (MINTME) On June 22, 2022
0.1714s , 10006.6484375 kb
Copyright © 2025 Powered by 【???? ???? ??????】Enter to watch online.Kesha pens op,Global Perspective Monitoring
